Your take action challenge: write a thank you postcard - an old fashioned, write on paper, put a stamp on it and snail mail it. Get creative and have fun.
- Fight - Flight - Freeze
- Grief and Loss
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Relationships Make them Work
- The Drama Triangle
- Mindful Children - Mindful Schools
- 10 Steps for Any Dilemma
Make a Difference through becoming Mindful
When we start to become mindful of our actions and live life from our values, every day we get a chance to make a difference in our world. The way we approach life, the way we treat people we come in contact with every day, we get a chance to make a difference. A small kindness, a smile, a thoughtful gesture, a helping hand, a thank you, listen to someone and don't interrupt, simply listen to listen (it's a lot harder than it sounds).