They say that the only thing that is constant in our lives is change. We are all being asked to grow and change each day, but we probably aren't aware of it. Babies grow into toddlers, toddlers change so quickly, before you know it the teenager years are there and then young adulthood arrives. Middle age and old age come along, and really we don't really notice the changes each day, but if we look back and go through photos, it can be amazing to see the transitions.
Everyday our bodies are changing, in subtle ways. And what of our inner worlds? Have you ever taken the time to consider what changes you have made on the inside, over the years? Are your thoughts and attitudes still the same ones that you had as a young person? Chances are many things have changed on the inside as well.
As we start the New Year, it can be a time to think about where you'd like to head and also if there are any changes you'd like to make in your life.
If you'd like to try this exercise, take out your journal and copy or print out the wheel above.
On the scale of 1-10 mark out how satisfied you are with each area of your life. If all is going fabulous, couldn't be better - give it a 10. Things are OK, but I'd like to improve in an area, perhaps a 7. I am sure you get the idea.
Now each day, put a little focus into each of the areas that are important to you. If a relationship is important, but you haven't been connecting lately, what is one small step you could do to make a difference. If exercise is another area that you'd like to see improvement, what is one small action you could take each day, to include more exercise?
If you would like to have a session on this topic, to clarify where you would like to head, and create more of what you want, call to book a session today.
Happy New Year, may you create some great connections and wonder in your life. Contact Kareen: click here.