Kareen Fellows Counselling and Relationship Blog

Counselling for Individuals, Families and Relationships Australia wide. Creative Therapies, Mindfulness Sessions and Training. Telehealth Video Sessions to connect with you, wherever you are in Australia.

Pages

  • Home
  • About Us
  • Contact
  • Art Therapy - Journaling
  • Online Sessions
  • Relationship
  • Seven Ways to Improve Your Relationship
  • Mindfulness - Dr Ellen Langer

World Suicide Prevention Day 2014

World Suicide Prevention Day - click here

Every one you know is affected, reach out and get connected.

Lifeline click here

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Emotions

  • Emotional Mastery
  • Emotional Intelligence
  • Emotional Listening
  • Emotional Freedom Technique - Clinical Tapping
  • Men and Emotions

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Hi thank you for visiting today, my name is Kareen and I offer sessions in Individual and Relationship Counselling/Coaching, as well as Creative Therapies; Art Therapy - Journalling and Writing to Heal Sessions.

On this blog you'll find information to help on a range of topics - so take your time and have a look around.

Phone: 0408 792 747

Email Kareen

Mindfulness

  • Mindfulness - Videos
  • Mindfulness - Dr Ellen Langer
  • Mindful Eating
  • Mindful Movement
  • Mindful Children Mindful Schools
  • Take 10 Mindful Minutes: A Simple Practice for a Calmer Mind
  • The STOP Technique
  • Mindful Movements Mindful Yoga

Communication

  • Communication Toolbox: Validation
  • Communication Toolbox: Listening
  • Listening Skills in the Workplace: Why Good Listening Matters in Business

Relationship Pages

  • Relationship
  • Relationships Make Them Work
  • Relationship Communication - Listening
  • Relationship Gridlock
  • Bids for Connection
  • Emotional Listening
  • 7 Ways to Improve Your Relationship
  • Healing After a Fight: A Gottman Guide to Repairing Relationship Conflict
  • Affair
  • Emotional Affairs: What They Are, Why They Hurt, and How to Rebuild Trust
  • Rebuilding Self-Esteem After an Emotional Affair
  • Navigating In-Law Relationships
  • Hold Me Tight - Your Partner Needs to Know They Matter
  • The Mother - Child Roles in Partnership
  • The Drama Triangle
  • Turning Towards or Turning Away: The Small Choices That Shape Our Relationships
  • Adult Sibling Relationships: Why We Still Fight Like Children
  • Men and Emotions

Pages on This Blog

  • ACT
  • Affair and Betrayal
  • Ageing
  • Alzheimers - Dementia
  • Anxiety
  • Assertiveness
  • BPD - Borderline Personality Disorder
  • Boundaries
  • Breathing
  • Emotionally Immature Parents
  • Fight - Flight - Freeze
  • Grief and Loss
  • Healthy Expressions of Anger
  • Help for Trauma
  • Hoarding and Clutter
  • I Am Enough - Belief Systems
  • Men and Emotions
  • 10 Steps for Any Dilemma
  • Shame – The Silent Saboteur of Our Worthiness
  • Somatic Experiencing - The Butterfly Hug
  • Step Families
  • Suicide
  • Technology
  • The Drama Triangle
  • The Still Face Experiment and What it Can Teach Us About Adult Relationships
  • Thoughts - Thinking
  • Touch
  • Values - Dr Russ Harris

Alcohol - Drug - Addiction Information

  • Addiction
  • Adult Children of Alcoholics
  • Alcohol Addiction
  • Alcohol and Your Brain Health
  • Cocaine
  • Why Cocaine is So Dangerous
  • Porn Addiction

Alternate - Creative Therapies

  • Art Therapy - Mandalas
  • Art Therapy - Journalling
  • Alternate Therapies - Astro Counselling
  • Self Development through - The Artist's Way

Workshops & Sessions I Offer

  • Self Development through - The Artist's Way
  • Learning to use Anger Effectively
  • Managing Perfectionism
  • Emotional Awareness

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      • World Suicide Prevention Day 2014
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Previous Post Topics

  • "Anxiety-Free Gift-Giving"
  • A Complaint Free World
  • A guide for when emotions become intense
  • a nurturing family
  • a simple way to break a bad habit
  • accept your anxiety and watch it diminish
  • albert einstein
  • all the advice you ever gave
  • anchors away
  • anchors that keep you safe in a storm
  • anchors that you need to let go of
  • appreciation
  • art journalling
  • at this moment
  • beach mandala
  • bear cottage hospice - fundraiser
  • Belief Systems
  • beyond blue - keep active
  • boundaries and compassion
  • brene brown
  • byron katie
  • carl jung on mandalas
  • cheryl richardson podcasts
  • Christina Baldwin Journalling
  • christmas celebrate in a new way
  • christmas won't be the same without you
  • Clarification a communication skill
  • Clinical Tapping
  • Communication
  • communication I statements
  • Compliments and Criticism
  • coping mechanisms for ptsd
  • Counselling Tools
  • Couples Communication
  • Couples Therapy
  • creating mandalas
  • daniel goleman
  • Day of the Dead
  • depression
  • Diary of a CEO - The Gottmans
  • different than you
  • Dissolving Frustrations
  • Dr Andrew Huberman
  • drawing mandalas
  • eating disorders
  • EFT
  • emotional escalation
  • Emotional Healing
  • emotional intelligence
  • emotional intelligence toolkit
  • Emotional Regulation
  • encouragement
  • Family Communication
  • feeling unappreciated
  • four horsemen
  • four lessons we all need to learn
  • Freedom
  • frustration
  • getting even
  • giving up on your dream?
  • Gottman Institute
  • Grief
  • Harbouring hate and resentment
  • healthy relationships
  • Hedy Schleifer at The Smart Marriage Conference
  • hedy yumi
  • hope can be given
  • How does divorce affect teenagers
  • how does mindfulness reduce stress
  • how to get more of what you want
  • how to help those we love
  • how to meditate in a moment
  • I am enough.
  • I am FEAR
  • I learned to love you today...
  • i love you
  • I think of life as a wonderful play
  • Improving your relationship
  • Invitation to join Artists Way Group August 2015
  • journal exercise for beliefs
  • Journalling for Therapy
  • Journalling Prompts
  • julia cameron
  • Julia Cameron Morning Pages
  • kahlil gibran
  • labyrinth mandala
  • lasting relationship
  • Listen
  • Listening To Shame
  • Lou Tice
  • making Australia Happy
  • mandala
  • mandala of fragmentation
  • mindfulness
  • money - how's your relationship to it?
  • Mothering Your Partner
  • neediness in relationships
  • one grain of sand can turn the tide
  • people who try to belittle you
  • Persecutor
  • ptsd
  • purposeful problems
  • quote by anthony robbins on commitment
  • quote by anthony robbins on frustration
  • quote by carl jung
  • Reacting in Anger
  • relationship counselling
  • Relationship rescue
  • Relationships
  • relax time out
  • remembering sept 11
  • repetitive thinking
  • Rescuer
  • resilience
  • resilience in ptsd
  • respect
  • safety
  • Seize the small moments
  • self respect
  • Self-Reflection
  • Separating Self-Worth and Behavior
  • Shirley MacLaine
  • soul art
  • stop technique
  • stress
  • supporting tolerance
  • susanne fincher
  • take time to breathe today
  • Tapping
  • technique for depression
  • The Adult Child Role in relationship
  • the art of being a couple
  • The Brain & Emotions
  • The broken window theory
  • The Butterfly Foundation
  • the divided brain
  • The Drama Triangle
  • The Human Condition
  • the intuitive mind
  • the neuroscience of breathwork
  • The Peace Pavillion
  • the power of connection
  • the power of one
  • the season for stress? lou tice
  • the work
  • tony buzan's mind mapping
  • tree mandala mosaic
  • trust
  • understanding a negative emotion
  • uplifting podcasts
  • validation
  • values cards
  • Victim
  • Video on Vulnerability
  • Ways to take a break - learn how to soothe yourself without alcohol or drugs
  • wellness mandala
  • what makes love last
  • what you do makes a difference
  • when you are sorrowful
  • workplace clarification
  • world suicide prevention day 2014
  • World Transformation Movement
  • would you stop to listen?
  • you are a miracle
  • you are the best gift
  • you cannot be lonely
  • you tube video creating and interpreting mandalas

Peace begins with me Mandala

Peace begins with me Mandala
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