Help for Trauma

Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.

A Meditation

Healing Trauma: The Light Shines Through the Broken Places with Tara Brach

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body.