
You really shouldn't say "I love you" unless you mean it. But if you mean it, you should say it a lot. People forget.
Author unknown, attributed to an 8-year-old named Jessica
Welcome to my counselling and wellbeing blog, where you'll find resources and practical information for individuals and couples. Explore articles about relationships, emotional wellbeing, communication, mindfulness, attachment, boundaries, emotional regulation, self-awareness and navigating life's challenges. You'll also find practical exercises, reflection ideas and tools to support personal growth, healthier relationships and greater emotional wellbeing.
