Plugging The Money Leaks or, Recovering a Sense of Abundance or, Being Mindful with Money.

It seems like everytime I go to the supermarket lately, I am becoming more and more aware of how high the cost of food has become, and continues to grow. With rising mortgage fees and the cost of living, we need to put more focus on our spending than ever before.

I was chatting with a friend who is struggling financially, on the age pension, and was complaining that she can't afford to take holidays. Yet I notice that she spends money on things that don't give her any benefits, like her ATM fees.

So I suggested that we sit down together and explore where her money leaks were. We all have them, an app we no longer use, a gym membership that we pay for and never attend. A website we've joined and forgot to cancel the subscription to. That extra treat at the cafe.

For me it was when I first started learning Hypnosis. I thought I'd paid for a course, and a few months later realised that I'd been paying a subscription. It may be buying food you never eat and throw away, or paying too much for a phone or internet contract. If you think about it, something will come to mind.

Perhaps you'd like to go on a cruise with that money

Anyway, Susan and I worked out her ATM fees alone were costing her over $300 per year. Now when you're on a pension, that's a lot of money, going nowhere. She said that she couldn't change that habit as if she had the money in her purse that she'd spend it.

More recently she discovered a money leak where she'd been paying out $18 a month each month to a photo designing app that she'd never used. The money was coming out of her PayPal account. The money counting exercise from The Artist's Way came to my mind, and I shared it with her.

(Susan has given her permission to share her story here, not her real name.)

Counting, An Exercise from The Artist's Way - Week 6 on Recovering a Sense of Abundance.

This week Julia Cameron suggests a counting exercise. Buy a small notepad and write down every cent you spend. It doesn't matter what it is for, how tiny the purchase, how petty the amount. Petty cash is still cash. We fritter away cash on things we don't cherish and deny ourselves those things that we do. For many of us, counting is a necessary prelude to learning creative luxury.

"Some years ago, when I was paying off my mortgage, I damaged my hands and couldn't work for a while. Budgeting suddenly became very, very important.

I started to pay attention to where I was spending little amounts of money. It turned out that when I stopped spending money on small amounts, it became so much easier to save. When I sat down and worked out where my money was being spent, I decided to stop paying out money on media style movie programs.

I worked out that over the years, I had paid out thousands of dollars. That really got me starting to think about where I was directing my money and what was more important to me. So Week 6 on The Artist's Way was a reflection on some of those times for me, and a rethink about my finances and what I want to be doing with my money and my abundance."

So this week, I invite you to think about your money leaks... get a notepad, and jot down where you're spending money, and then consider if it's where you really want to direct your money. If it is, fine, if not, then perhaps you could take action to change the direction that money is flowing in.

If you would like a session to explore something in your world, give me a call today on 0408 792 747.

I offer sessions in The Artist's Way - a 12 week exploration. click here to find out more.

Relationship Sessions with The Gottman Institute

Over the years after I completed my degree, I trained in a few different techniques to offer help in relationships. One of the best trainings I have studied, was with The Gottman Institute.

If clients don't have any background in relationship training, it doesn't mean much to tell them the type of training I have done.

So I was delighted to come across a podcast on Spotify called How Not To Ruin Relationships. It's an interview Dan Harris did with the Gottmans, and it sums up the Gottman relationship sessions beautifully.

If you are thinking of having a session, or are simply curious about The Gottman's and like to learn more about helping relationships to grow and thrive, you may like to listen in.

Listen to the podcast below, click on the red arrow to play:

In the talk, the Gottmans mention The Sound Relationship House...
here's a copy of the image.

Book a session today call: 0408 792 747

Embracing Ageing

I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...