I have been learning about mindfulness and I visited www.Mindfulness.com - I watched a very inspiring youtube video... I have placed a copy here... to learn more about Mindfulness you might like to visit the site too... mindfulness.com
One grain of sand can turn the tide
One single spark can light the night
One simple dream
One gentle word
One act of love from someone
Can start a Chain Reaction
It all begins in the heart
The Power of One
