"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies."
Embracing Ageing
I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...
-
If you are seeking help with an eating disorder for yourself, or for another person, you may find The Butterfly Foundation to be of help. ... -
Now I love technology, computers and smart phones, as much as the next person. In fact, I wouldn't be writing this blog without my comp...
