Counselling and Coaching sessions for help with relationships, a mindful way of living, and the ups and downs of everyday life.
On this blog you will find videos from therapists at the top of their fields. I have directed my training towards Mindfulnesss, Relationship, Expressive Arts, you will find information on these themes throughout this blog. Book a session today call: 0408 792 747
Pages
- Blog
- Ageing
- ACT
- Affair
- Assertiveness
- Breathing
- Boundaries
- Mindfulness
- Fight - Flight - Freeze
- Depression
- Grief and Loss
- Help for Trauma
- Thoughts - Thinking
- Anxiety
- 10 Steps for Any Dilemma
- Listening
- Mindfulness
- The Drama Triangle
- Mindful Children - Mindful Schools
- Relationships Make them Work
- Relationship
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Technology
- Touch
- Values - Dr Russ Harris
- Art Journaling
- Self Development through - The Artist's Way
- Writing To Heal
