Port Macquarie Counselling and Coaching

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  • Blog
  • ACT
  • Addiction
  • Ageing
  • Affair and Betrayal
  • Anxiety
  • Assertiveness
  • Breathing
  • Boundaries
  • Depression
  • Emotional Mastery
  • Fight - Flight - Freeze
  • Grief and Loss
  • 10 Steps for Any Dilemma
  • Help for Trauma
  • Hoarding and Clutter
  • Listening
  • Brain Health - Mental Wellness
  • Mindfulness - Dr Ellen Langer
  • Mindfulness
  • Mindful Eating
  • Mindful Movements - Mindful Yoga
  • Mindful Children - Mindful Schools
  • Needs
  • Relationship
  • Relationships Make them Work
  • Seven Ways to Improve Your Relationship
  • Technology
  • Thoughts - Thinking
  • Touch
  • The Drama Triangle
  • Values - Dr Russ Harris
  • Art Journaling
  • Self Development through - The Artist's Way
  • Writing To Heal

What makes love last

Labels: Gottman Institute, what makes love last
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www.portmacquariecounselling.com

Phone: 0408 792 747


Welcome to the Port Macquarie Counselling Blog

Sessions for help with relationships, and the ups and downs of everyday life.

On this blog you will find articles, videos, art therapy, philosophy and links to some helpful sites.


I offer online counselling for individuals and The Gottman Institute based couples therapy.

For more information about counselling - coaching sessions visit the website:
www.portmacquariecounselling.com

Phone: 0408 792 747

Pages on This Blog

  • Home
  • ACT
  • Addiction
  • Affair and Betrayal
  • Ageing
  • Anxiety
  • Art Journaling
  • Assertiveness
  • Boundaries
  • Breathing
  • Fight - Flight - Freeze
  • Grief and Loss
  • Help for Trauma
  • Hoarding and Clutter
  • Listening
  • Mindfulness
  • Mindful Children - Mindful Schools
  • Mindful Eating
  • Mindful Movements - Mindful Yoga
  • Relationship
  • Relationships Make them Work
  • Self Development through - The Artist's Way
  • Seven Ways to Improve Your Relationship
  • 10 Steps for Any Dilemma
  • Technology
  • The Drama Triangle
  • Thoughts - Thinking
  • Touch

Workshops & Sessions I Offer

  • Self Development through - The Artist's Way
  • Learning to use Anger Effectively
  • Managing Perfectionism
  • Emotional Awareness

Mindfulness Pages on this Blog

  • Mindfulness
  • Mindful Children - Mindful Schools
  • Mindful Movements - Mindful Yoga
  • Mindful Eating

Mindfulness

  • Act Mindfully - Dr Russ Harris
  • Andy Puddicombe - All it takes is 10 mindful minutes
  • Mindfulness Audio Programs - University California Health Department San Diego

Blog Archive

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      • What makes love last
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ACT - To help with everyday life

  • ACT - Dr Russ Harris
  • ACT - Dr Russ Harris
  • ACT - Metaphor Demons on the Boat
  • ACT - Metaphor Passengers on the bus
  • ACT - Metaphor The Unwelcome party guest

Relationship Video Links - Dr's Gottman

  • 3 things never to say in a fight
  • Behaviours that destroy couples and how to turn it around
  • Four Negative Patterns Part 1
  • Four Negative Patterns Part 2
  • How to build trust
  • Making Relationship Work Part 1
  • Making Relationship Work Part 2
  • Making Relationship Work Part 3
  • Making Relationship Work Part 4
  • Making relationships work
  • Relationship Repair That Works
  • The Emotional Bank Account
  • What we really fight over in marriage

Relationship - Hedy & Yumi Schleifer

  • Crossing the bridge
  • Relational Space
  • The Power of Connection

Link List

  • Brene Brown - Ordinary Courage
  • Grief and Loss
  • HAI - Intimacy Love Sexuality
  • Help Guide
  • Helping a loved one with PTSD
  • Julia Cameron - Creativity
  • Lifeline
  • Man Therapy
  • Mandala - Universe
  • Moodjuice - Mindfulness Downloads
  • Port Macquarie Counselling Resource Page
  • Stress Center - anxiety, depression watch it go away
  • The Fun Theory - using fun to change people's behaviour
  • The Happiness Trap

Stress Reduction & Management

  • Frangipani House

Peace begins with me Mandala

Peace begins with me Mandala

Labels

  • "Anxiety-Free Gift-Giving"
  • A Complaint Free World
  • a nurturing family
  • a simple way to break a bad habit
  • accept your anxiety and watch it diminish
  • albert einstein
  • all the advice you ever gave
  • anchors away
  • anchors that keep you safe in a storm
  • anchors that you need to let go of
  • art journalling
  • at this moment
  • bear cottage hospice - fundraiser
  • beyond blue - keep active
  • brene brown
  • byron katie
  • cheryl richardson podcasts
  • christmas celebrate in a new way
  • christmas won't be the same without you
  • communication I statements
  • coping mechanisms for ptsd
  • creating mandalas
  • Day of the Dead
  • depression
  • different than you
  • Dissolving Frustrations
  • Dr Andrew Huberman
  • drawing mandalas
  • eating disorders
  • emotional intelligence toolkit
  • four lessons we all need to learn
  • Freedom
  • frustration
  • getting even
  • giving up on your dream?
  • Gottman Institute
  • Grief
  • Harbouring hate and resentment
  • Hedy Schleifer at The Smart Marriage Conference
  • hedy yumi
  • hope can be given
  • How does divorce affect teenagers
  • how does mindfulness reduce stress
  • how to get more of what you want
  • how to meditate in a moment
  • I am FEAR
  • I learned to love you today...
  • i love you
  • I think of life as a wonderful play
  • Improving your relationship
  • Invitation to join Artists Way Group August 2015
  • julia cameron
  • kahlil gibran
  • labyrinth mandala
  • Listening To Shame
  • Lou Tice
  • making Australia Happy
  • mandala of fragmentation
  • mindfulness
  • money - how's your relationship to it?
  • neediness in relationships
  • one grain of sand can turn the tide
  • people who try to belittle you
  • ptsd
  • purposeful problems
  • quote by anthony robbins on commitment
  • quote by anthony robbins on frustration
  • quote by carl jung
  • Reacting in Anger
  • relax time out
  • remembering sept 11
  • repetitive thinking
  • resilience
  • resilience in ptsd
  • Seize the small moments
  • self respect
  • Separating Self-Worth and Behavior
  • Shirley MacLaine
  • soul art
  • stress
  • supporting tolerance
  • susanne fincher
  • susanne fincher mandala
  • take time to breathe today
  • technique for depression
  • the art of being a couple
  • The Butterfly Foundation
  • the divided brain
  • The Human Condition
  • the intuitive mind
  • The Peace Pavillion
  • the power of connection
  • the power of one
  • the season for stress? lou tice
  • the work
  • tony buzan's mind mapping
  • tree mandala mosaic
  • Unconditional positive regard -- the power of self acceptance - Michelle Charfen
  • understanding a negative emotion
  • uplifting podcasts
  • values cards
  • Video on Vulnerability
  • Ways to take a break - learn how to soothe yourself without alcohol or drugs
  • wellness mandala
  • what makes love last
  • what you do makes a difference
  • when you are sorrowful
  • world suicide prevention day 2014
  • World Transformation Movement
  • would you stop to listen?
  • you are a miracle
  • you are the best gift
  • you cannot be lonely
  • you tube video creating and interpreting mandalas
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