Creative Therapy Pages

Creativity can open a different door into our inner world.

It's not about the ART WORK it's about the HEART WORK.

On this page you will find links to posts and pages on creativity and how it can be used for self understanding.

Sometimes there are things within us that words cannot quite reach. Creativity can offer another way in — a quiet space to listen to ourselves, to explore what is stirring beneath the surface, and to allow something new to emerge.

Through mandala creation, art journalling and The Artist's Way, we can use the creative process as a pathway to reflection, self-discovery and healing. You don't need to be an artist, or know what you are going to create. There is no right or wrong way to do it. The invitation is simply to become curious, follow your intuition and see what unfolds. I'll guide you through the process.

Art Therapy - Mandalas

Art Journalling

Creating & Interpreting Mandalas

Journal Exercise for Beliefs

Mandala - Labyrinth

The Artist's Way - a 12 Week Exploration

 

Explore your creative side. Express your inner world.

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