Relationship Page Links

Relationships can be rewarding, challenging and sometimes complicated. Explore these articles for insights and practical ideas to help you understand your relationship, strengthen your connection and navigate challenges together.

Gottman Institute Guides

Turning Towards or Turning Away

Relationship Gridlock

Healing After A Fight - Gottman Guide

Relationship Rescue - 4 Things to Stop Doing Today

Feeling Underappreciated

Fight Right Tips

"Typically in relationship, we have one person who is more intellectual, and one person who is more emotional. You probably know which one you are, right? And so the person who is more intellectual, often thinks that they're right. And the person who is more emotional feels like they're wrong more of the time."  Joe Hudson

Communication Guides

Listening - Relationship Skills.

Clarification - An Essential Communication Skill

Emotional Listening - Relationship Skills

Validation - Relationship Skills

A Meaningful Apology Can Be The Start of Repair

Is Your Phone Stealing Your Connection?

The Trouble With But

Why Women are Different to Men - A humorous way to learn

Affairs & Rebuilding Trust

Affair & Betrayal

Emotional Affairs - What They Are, Why They Hurt

Rebuilding Self Esteem After an Emotional Affair

Relationship Patterns & Dynamics

The Mother-Child Roles in Partnership

The Drama Triangle

The Still Face Experiment and What it Can Teach us About Relationships

Values

Disoloving Frustrations

Attachment Theory

Dr Sue Johnson - EFT

Hold Me Tight

Relationship & Emotions

Men and Emotions

 

If you would like some support exploring your emotions, relationships or the challenges you are experiencing, counselling can provide a safe and supportive space to slow down, gain perspective and develop a deeper understanding of yourself.

Get In Touch →

Subscribe to: Posts (Atom)

Labels

A guide for when emotions become intense Attachment Styles Belief Systems Communication Compliments and Criticism Counselling Tools Couples Communication Couples Therapy Disorganised Attachment Dissolving Frustrations Emotional Healing Emotional Regulation Emotions Provide Information Family Communication Freedom Gottman Institute Grief Harbouring hate and resentment How does divorce affect teenagers I am FEAR I am enough. I learned to love you today... Improving your relationship Listen Listening To Shame Mothering Your Partner No Bad Feelings Persecutor Relationship rescue Relationships Rescuer Secure Attachment Self-Reflection Separating Self-Worth and Behavior Tapping The Adult Child Role in relationship The Brain & Emotions The Drama Triangle The Human Condition The broken window theory Victim Video on Vulnerability Ways to take a break - learn how to soothe yourself without alcohol or drugs What Your Emotions Are Saying a nurturing family boundaries and compassion brene brown communication I statements couples money issues creating mandalas emotional intelligence encouragement feeling unappreciated four horsemen four lessons we all need to learn frustration getting even giving up on your dream? healthy relationships how does mindfulness reduce stress how to get more of what you want how to help those we love how to meditate in a moment i love you lasting relationship money - how's your relationship to it neediness in relationships one grain of sand can turn the tide people who try to belittle you relax time out repetitive thinking resilience resilience in ptsd respect safety self respect stop technique stress supporting tolerance take time to breathe today technique for depression the art of being a couple the divided brain the intuitive mind the neuroscience of breathwork trust validation values cards what makes love last what you do makes a difference when you are sorrowful would you stop to listen?