Dr Daniel Siegel presenting a Hand Model of the Brain
The Teenage Brain
Mindfulness and Neural Integration: Daniel Siegel - how we can combine with technology and self regulation.
Counselling for the individual and relationship. Online sessions and workshops. Mindfulness training, Hypnotherapy.
Dr Daniel Siegel presenting a Hand Model of the Brain
The Teenage Brain
Mindfulness and Neural Integration: Daniel Siegel - how we can combine with technology and self regulation.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...