Dr Daniel Siegel presenting a Hand Model of the Brain
The Teenage Brain
Mindfulness and Neural Integration: Daniel Siegel - how we can combine with technology and self regulation.
Counselling and Coaching sessions for help with relationships, a mindful way of living, and the ups and downs of everyday life.
On this blog you will find videos from therapists at the top of their fields. I have directed my training towards Mindfulnesss, Relationship, Expressive Arts, you will find information on these themes throughout this blog. Book a session today call: 0408 792 747
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A simple way to break a bad habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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