How the brain works in the fight, flight, freeze response

Dr Daniel Siegel presenting a Hand Model of the Brain

The Teenage Brain

Mindfulness and Neural Integration: Daniel Siegel - how we can combine with technology and self regulation.

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.