Mind The Bump

As advocates for positive mental health and wellbeing, Smiling Mind and beyondblue developed the Mind the Bump App program with psychiatrists and psychologists who specialise in Mindfulness Meditation, mental health, perinatal health and online well-being.

Mind the Bump provides tailored exercises to support your mental and emotional well-being from day one of pregnancy through to 24 months after birth. The program is for mothers, fathers, single parents and same sex couples. It can also be used by health professionals working with new and expecting parents.

What is Mindfulness?

Mindfulness is the process of paying attention to the present moment, with purpose and without judgment. The activities in this App will train your brain and build your ability to be mindful. This will build your capacity to manage stress, change, and build connection.

Information from Mind The Bump...

Click here to learn more at Mind The Bump.org.au

Embracing Ageing

I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...