A nurturing family

Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family. Virginnia Satir

Harbouring hate and resentment

"A Rattlesnake, if Cornered will become so angry it will bite itself. That is exactly what the harboring of hate and resentment against others is - a biting of oneself. We think we are harming others in holding these spites and hates, but the deeper harm is to ourselves." E. Stanley Jones

Hope can be given...

“Just as despair can come to one another only from other human beings, hope, too, can be given to one only by other human beings.” – Elie Wiesel

Never underestimate the power of kindness... a kind word, a smile, helping someone push a heavy trolley to their car... all these little things can turn someone else's world from despair to hope - and you have that power.

Look in your heart and see the truth

When you are sorrowful look again in your heart, and you shall see that in truth, you are weeping for that, which has been your delight. Kahlil Gibran

Wellness Mandala

This Wellness Mandala and many others can be found at: Soul Art

Take time to breathe today

Sounds silly doesn't it, take time to breathe today, after all we are all breathing all the time... But if you will just stop what you are doing, just for a minute or two, and give yourself some time alone - and focus on your breath, breath in and breath out... you will start to feel the benefit of relaxation. Let your thoughts drift, simply bring your awareness to your breath in and then your breath out, then keep focussed only on your breath for a minute or two, or 20 if you can.

If there is somewhere in nature you love to go to - picture this place in your mind, or have an image of nature you like to gaze at, and bring your awareness to your breath.

The image above is from modresdes.blogspot.com