What your emotions are saying...

Our emotions are messages that we can sometimes struggle with. Here is what they are trying to tell you. Are you stuck on one emotion?

Perhaps using this guide, do some journalling about that emotion, cut out pictures from an old magazine and stick them into your journal. See what you learn from doing that. Find someone to talk over things with.

Embracing Ageing

I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...