Perhaps using this guide, do some journalling about that emotion, cut out pictures from an old magazine and stick them into your journal. See what you learn from doing that. Find someone to talk over things with.
Pages
- Blog
- ACT
- Addiction
- Ageing
- Affair and Betrayal
- Anxiety
- Assertiveness
- Breathing
- Boundaries
- Depression
- Emotional Mastery
- Fight - Flight - Freeze
- Grief and Loss
- 10 Steps for Any Dilemma
- Help for Trauma
- Hoarding and Clutter
- Listening
- Brain Health - Mental Wellness
- Mindfulness - Dr Ellen Langer
- Mindfulness
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Mindful Children - Mindful Schools
- Needs
- Relationship
- Relationships Make them Work
- Seven Ways to Improve Your Relationship
- Technology
- Thoughts - Thinking
- Touch
- The Drama Triangle
- Values - Dr Russ Harris
- Art Journaling
- Self Development through - The Artist's Way
- Writing To Heal
What your emotions are saying...
Our emotions are messages that we can sometimes struggle with. Here is what they are trying to tell you.
Are you stuck on one emotion?
Subscribe to:
Posts (Atom)