Perhaps using this guide, do some journalling about that emotion, cut out pictures from an old magazine and stick them into your journal. See what you learn from doing that. Find someone to talk over things with.
Counselling and Coaching sessions for help with relationships, a mindful way of living, and the ups and downs of everyday life.
On this blog you will find videos from therapists at the top of their fields. I have directed my training towards Mindfulnesss, Relationship, Expressive Arts, you will find information on these themes throughout this blog. Book a session today call: 0408 792 747
What your emotions are saying...
Our emotions are messages that we can sometimes struggle with. Here is what they are trying to tell you.
Are you stuck on one emotion?
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