The Science of Stress, Calm and Sleep

Even outside of a pandemic, many people struggle with maintaining healthy amounts of quality sleep and managing stress. The good news is that neuroscience offers interventions to help improve our physical and mental health. Professor Huberman discusses ongoing research from his lab, including practical applications that everyone at any age can use to manage stress and sleep better.

Andrew Huberman is a neuroscientist and associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, nervous system function, and neural plasticity (the ability to rewire our nervous system). His lab’s most recent work focuses on understanding the human neural circuits that underlie states such of stress, focus, sleep and non-sleep rest states. Much of that work is done in collaboration with David Spiegel, Willson Professor and associate chair of psychiatry & behavioral sciences.His work with Jeff Goldberg, chair of ophthalmology, involves a clinical trial to promote visual restoration in diseases that cause blindness such as glaucoma.
Information from Stanford Alumni