Counselling for individuals and relationship Australia wide. Online sessions and workshops. Mindfulness training, Hypnotherapy. Scroll down the page - on the right hand side of the blog you'll find links to pages and articles.
Belly Breathing - helps relax and calm. A short presentation on the benefits of abdominal breathing, a.k.a. belly breathing, and instruction on how to practice abdominal breathing, the basic technique used in many meditations.
By becoming fully present in the moment, we can free ourselves from the worries of the future and the disappointments of the past. Being fully aware, and non-judgmental, of what is happening, as it is happening, is the key to living a relaxed and peaceful life. You only have one life to live and the most precious part of life is this moment, the present. Don't waste this moment, living in the past or future.
In this mindfulness training, we will share three basic and powerful skills: being mindful of the present, becoming detached from your thoughts or emotions, and be mindful of resonant-frequency breathing. Let's practice now...
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice.
