I offer sessions to help you learn how to breathe mindfully, reduce stress and anxiety. Please contact me for more information - click here - this link will take you to my website.
Why Breathwork Matters... 4-7-8 breathwork exercise
Belly Breathing - helps relax and calm. A short presentation on the benefits of abdominal breathing, a.k.a. belly breathing, and instruction on how to practice abdominal breathing, the basic technique used in many meditations.
Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice.
Five Breaths, Five Scenes: At the Falls