Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
Counselling for the individual and relationship. Online sessions and workshops. Mindfulness training, Hypnotherapy.
Embracing Ageing
I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...
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If you are seeking help with an eating disorder for yourself, or for another person, you may find The Butterfly Foundation to be of help. ...
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Now I love technology, computers and smart phones, as much as the next person. In fact, I wouldn't be writing this blog without my comp...