Breathwork, Good Mental Health & Tools for the Brain

Learn how age old breathing techniques are being studied in the science lab to help people of all ages reduce stress and gain better well-being.

Andrew Huberman, a professor of neuroscience and opthamology, with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork tools.

Dr Andrew Huberman researchs how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).

From The Huberman Lab:

Our specific main goals are to:

1. Discover strategies for halting and reversing vision loss in blinding diseases.

2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses.

We use a large range of state-of-the-art tools: virtual reality, gene therapy, anatomy, electrophysiology and imaging and behavioral analyses.

For more information about us, our research, our peer-reviewed publications and press coverage, please click here.