Touch is one of the simplest ways we connect with another person, yet in Western cultures we can sometimes be surprisingly touch-deprived.
A gentle hug, holding someone's hand, a reassuring touch on the arm or simply sitting close to someone can communicate something words sometimes cannot: I am here with you. You matter. You are not alone.
Researcher Dacher Keltner explores the powerful role that touch plays in human connection and wellbeing. In many cultures, physical contact is a natural and everyday part of relationships. In our increasingly busy and screen-focused lives, we can easily lose some of that simple human connection.
Of course, touch should always be welcome and respectful. But when it is wanted, a warm hug or gentle touch can be deeply comforting and can help us feel connected, safe and cared for.
Sometimes the smallest gestures can carry the biggest message.
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