Your take action challenge: write a thank you postcard - an old fashioned, write on paper, put a stamp on it and snail mail it. Get creative and have fun.
- Fight - Flight - Freeze
- Grief and Loss
- Help for Trauma
- Thoughts - Thinking
- 10 Steps for Any Dilemma
- Mindfulness - Dr Ellen Langer
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Mindful Children - Mindful Schools
- Relationships Make them Work
- The Drama Triangle
- Values - Dr Russ Harris
- Art Journaling
- Self Development through - The Artist's Way
- Writing To Heal
For example we might have the goal of getting our children to school on time, which sits within the value of ‘being a good parent’, or the goal of going for a jog while placing value upon exercise and physical health. The domains below are valued by some people. Leaving aside any obstacles for the moment, think about what is important to you, and what you think makes for a meaningful life that you could value.
Relationships: What kind of relationships do you want to have with your family? What sort of brother / sister / mother / father / aunt / uncle / neice / nephew do you want to be? How do you want to be in those relationships?
Partner:What kind of husband / wife / partner do you want to be? What kind of relationship do you want to be a part of? What sort of partnership do you want to build? What kind of person do you want to be in a relationship?
Parent:What sort of parent do you want to be? What qualities do you want your children to see in you? What kind of relationships do you want to build with them?
Friendship:What sort of friend do you want to be? What friendships is it important to cultivate? How would you like to act towards your friends? What kind of social life matters
Info by Dr Whaley
And so as you think about the various areas that you may be connected to in your life, whether it be work, personal relationships, spirituality or sport, if you start to think along the lines of your values, how do you want to be in life? Where do you want to put your energy. How do you wish to be as a person?
I was having a conversation with a friend the other day and the subject of comfort came up. We realised that her value of comfort varied widely from her partner's. I personally like a certain degree of comfort, I'm not one of those who could go and rough it on a walking trail or camping without many everyday comforts. What about you?
In my relationship counselling sessions, I ask couples to consider what their values are, and they go home with a values exercise to do. When they come in for the next session, we then discuss the values they came up with. It is so fascinating, to many people when they realise that a lot of their time and energy has been going into areas, that they don't hold as important values. Sometimes they realise that their behaviour has even been going against what they hold dear to them. Often when they start putting their time and energy into what they value, they immediately start to feel happier and more content with their lives.
I've created values cards and have included some of them below if you would like to take part in a values exercise. You can save the image and then print it out. You'll find a blank card so that you can add your own values. Pick 10 values that are important to you, then after a day or so, pick 5 from that list to apply to the area of life you would like to focus on.