Your take action challenge: write a thank you postcard - an old fashioned, write on paper, put a stamp on it and snail mail it. Get creative and have fun.
Pages
- Blog
- ACT
- Addiction
- Ageing
- Affair and Betrayal
- Alcohol and Your Brain Health
- Anxiety
- Assertiveness
- Breathing
- Boundaries
- Depression
- Emotional Mastery
- Fight - Flight - Freeze
- Grief and Loss
- 10 Steps for Any Dilemma
- Help for Trauma
- Hoarding and Clutter
- Listening
- Brain Health - Mental Wellness
- Mindfulness - Dr Ellen Langer
- Mindfulness
- Mindful Eating
- Mindful Movements - Mindful Yoga
- Mindful Children - Mindful Schools
- Needs
- Relationship
- Relationships Make them Work
- Seven Ways to Improve Your Relationship
- Technology
- Thoughts - Thinking
- Touch
- The Drama Triangle
- Values - Dr Russ Harris
- Art Journaling
- Self Development through - The Artist's Way
- Writing To Heal
Make a Difference through becoming Mindful
When we start to become mindful of our actions and live life from our values, every day we get a chance to make a difference in our world. The way we approach life, the way we treat people we come in contact with every day, we get a chance to make a difference.
A small kindness, a smile, a thoughtful gesture, a helping hand, a thank you, listen to someone and don't interrupt, simply listen to listen (it's a lot harder than it sounds).