Mindfulness - Dr Ellen Langer

I offer sessions and workshops in Mindfulness. Please contact me for more information - www.portmacquariecounselling.com - click here to go to my website.

On this page you will find some of the mindfulness videos that I have found helpful.

Ellen Langer - known as the 'mother of mindfulness'.

Dr. Langer - Uncertainty and the Power of Possibility

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"Anxiety-Free Gift-Giving" A Complaint Free World a nurturing family a simple way to break a bad habit accept your anxiety and watch it diminish albert einstein all the advice you ever gave anchors away anchors that keep you safe in a storm anchors that you need to let go of appreciation art journalling at this moment beach mandala bear cottage hospice - fundraiser Belief Systems beyond blue - keep active brene brown byron katie carl jung on mandalas cheryl richardson podcasts Christina Baldwin Journalling christmas celebrate in a new way christmas won't be the same without you Clarification a communication skill Clinical Tapping communication I statements Compliments and Criticism coping mechanisms for ptsd Counselling Tools creating mandalas daniel goleman Day of the Dead depression Diary of a CEO - The Gottmans different than you Dissolving Frustrations Dr Andrew Huberman drawing mandalas eating disorders EFT Emotional Healing emotional intelligence emotional intelligence toolkit encouragement feeling unappreciated four horsemen four lessons we all need to learn Freedom frustration getting even giving up on your dream? Gottman Institute Grief Harbouring hate and resentment healthy relationships Hedy Schleifer at The Smart Marriage Conference hedy yumi hope can be given How does divorce affect teenagers how does mindfulness reduce stress how to get more of what you want how to help those we love how to meditate in a moment I am enough. I am FEAR I learned to love you today... i love you I think of life as a wonderful play Improving your relationship Invitation to join Artists Way Group August 2015 journal exercise for beliefs Journalling for Therapy Journalling Prompts julia cameron Julia Cameron Morning Pages kahlil gibran labyrinth mandala lasting relationship Listening To Shame Lou Tice making Australia Happy mandala mandala of fragmentation mindfulness money - how's your relationship to it? Mothering Your Partner neediness in relationships one grain of sand can turn the tide people who try to belittle you Persecutor ptsd purposeful problems quote by anthony robbins on commitment quote by anthony robbins on frustration quote by carl jung Reacting in Anger relationship counselling Relationship rescue relax time out remembering sept 11 repetitive thinking Rescuer resilience resilience in ptsd respect safety Seize the small moments self respect Self-Reflection Separating Self-Worth and Behavior Shirley MacLaine soul art stress supporting tolerance susanne fincher take time to breathe today Tapping technique for depression The Adult Child Role in relationship the art of being a couple The broken window theory The Butterfly Foundation the divided brain The Drama Triangle The Human Condition the intuitive mind the neuroscience of breathwork The Peace Pavillion the power of connection the power of one the season for stress? lou tice the work tony buzan's mind mapping tree mandala mosaic trust Unconditional positive regard -- the power of self acceptance - Michelle Charfen understanding a negative emotion uplifting podcasts validation values cards Victim Video on Vulnerability Ways to take a break - learn how to soothe yourself without alcohol or drugs wellness mandala what makes love last what you do makes a difference when you are sorrowful workplace clarification world suicide prevention day 2014 World Transformation Movement would you stop to listen? you are a miracle you are the best gift you cannot be lonely you tube video creating and interpreting mandalas