Mindfulness - Dr Ellen Langer

I offer sessions and workshops in Mindfulness. Please contact me for more information - www.portmacquariecounselling.com - click here to go to my website.

On this page you will find some of the mindfulness videos that I have found helpful.

Ellen Langer - known as the 'mother of mindfulness'.

Dr. Langer - Uncertainty and the Power of Possibility

Embracing Ageing

I've put this image of the front yard of an old house we once rented in a sea side town in NSW, as I'm particularly fond of old beac...