Welcome to my counselling and wellbeing blog, where you'll find resources and practical information for individuals and couples. Explore articles about relationships, emotional wellbeing, communication, mindfulness, attachment, boundaries, emotional regulation, self-awareness and navigating life's challenges. You'll also find practical exercises, reflection ideas and tools to support personal growth, healthier relationships and greater emotional wellbeing.
Relationship Rescue - 4 Things to Stop Doing Today
All relationships have conflict. It's very normal, but it's how we go about dealing with conflict that makes or breaks relationship. The Gottman Institute after many years of analysing what does and does not work in relationship found these 4 behaviours were
