BUT... I would BUT... I'd like to BUT... I love you BUT...

Communication can create conflict or bring people together. We can see it happening every day and it doesn't matter what language is being used. For effective communications, here is a tip to help you build bridges instead of walls when you interact with others.

Words are very powerful, so powerful, that we attach emotions to them almost immediately after hearing them. Because of this, certain things we say create conflict and resistance. However, if we become aware of the effect of these words and know which words to use instead, we can communicate more smoothly with others and still get our points across. This creates greater agreement and far less hostility along the way.

For example, the word "but" can be a problem. Whenever you hear "but" in a sentence, you know that you should discount what came before it and pay attention to what comes after. If you hear, "That's true, but..." you know what's coming next, right? You are going to hear why it's not true or why it's irrelevant. Or if you hear, "That's an interesting idea, but..." you know that you are about to be told why it won't work. (You may substitute "however" for "but" and get the same reaction.)

Supposing that instead, someone said to you, "What you say is true and here's something that's also true..." Feels a lot better, doesn't it? Or if they said, "That's an interesting idea, and you could also look at it this way...."

By using the word "and" instead of "but," their ideas are linked to yours (or your ideas linked to theirs) instead of being put in opposition to each other. The difference between "but" and "and" is a lot like the difference between boxing, which uses brute opposition to defeat an opponent, and Aikido, which joins with and redirects an opponent's energy in a way which is better for both of you.

Yes, there are some folks who purposely use specific words to engender conflict, and sometimes fear. These people don't want constructive communications. You, on the other hand, will be more persuasive and create less conflict and resistance if you avoid "but" and strive for greater understanding and agreement, instead.

Reposting information from: The Winners Circle at The Pacific Institute

Labels

"Anxiety-Free Gift-Giving" A Complaint Free World a nurturing family a simple way to break a bad habit accept your anxiety and watch it diminish albert einstein all the advice you ever gave anchors away anchors that keep you safe in a storm anchors that you need to let go of art journalling at this moment bear cottage hospice - fundraiser beyond blue - keep active brene brown byron katie cheryl richardson podcasts christmas celebrate in a new way christmas won't be the same without you Clarification a communication skill communication I statements Compliments and Criticism coping mechanisms for ptsd creating mandalas daniel goleman Day of the Dead depression Diary of a CEO - The Gottmans different than you Dissolving Frustrations Dr Andrew Huberman drawing mandalas eating disorders emotional intelligence emotional intelligence toolkit feeling unappreciated four horsemen four lessons we all need to learn Freedom frustration getting even giving up on your dream? Gottman Institute Grief Harbouring hate and resentment Hedy Schleifer at The Smart Marriage Conference hedy yumi hope can be given How does divorce affect teenagers how does mindfulness reduce stress how to get more of what you want how to help those we love how to meditate in a moment I am FEAR I learned to love you today... i love you I think of life as a wonderful play Improving your relationship Invitation to join Artists Way Group August 2015 julia cameron kahlil gibran labyrinth mandala Listening To Shame Lou Tice making Australia Happy mandala of fragmentation mindfulness money - how's your relationship to it? Mothering Your Partner neediness in relationships one grain of sand can turn the tide people who try to belittle you Persecutor ptsd purposeful problems quote by anthony robbins on commitment quote by anthony robbins on frustration quote by carl jung Reacting in Anger Relationship rescue relax time out remembering sept 11 repetitive thinking Rescuer resilience resilience in ptsd Seize the small moments self respect Separating Self-Worth and Behavior Shirley MacLaine soul art stress supporting tolerance susanne fincher susanne fincher mandala take time to breathe today technique for depression The Adult Child Role in relationship the art of being a couple The Butterfly Foundation the divided brain The Drama Triangle The Human Condition the intuitive mind The Peace Pavillion the power of connection the power of one the season for stress? lou tice the work tony buzan's mind mapping tree mandala mosaic Unconditional positive regard -- the power of self acceptance - Michelle Charfen understanding a negative emotion uplifting podcasts values cards Victim Video on Vulnerability Ways to take a break - learn how to soothe yourself without alcohol or drugs wellness mandala what makes love last what you do makes a difference when you are sorrowful workplace clarification world suicide prevention day 2014 World Transformation Movement would you stop to listen? you are a miracle you are the best gift you cannot be lonely you tube video creating and interpreting mandalas