Port Macquarie Counselling and Coaching

Counselling and Coaching sessions for help with relationships, a mindful way of living, and the ups and downs of everyday life. On this blog you will find videos from therapists at the top of their fields. I have directed my training towards Mindfulnesss, Relationship, Expressive Arts, you will find information on these themes throughout this blog.

Book a session today call: 0408 792 747

Pages

  • Blog
  • ACT
  • Affair
  • Ageing
  • Anxiety
  • Assertiveness
  • Boundaries
  • Breathing
  • Depression
  • Fight - Flight - Freeze
  • Grief and Loss
  • Listening
  • Mindfulness
  • Mindful Eating
  • Mindful Movements - Mindful Yoga
  • Relationship
  • Relationships Make them Work
  • The Drama Triangle
  • Touch
  • Technology
  • Mindful Children - Mindful Schools
  • 10 Steps for Any Dilemma

TED Talk - Martin Antony - When Perfect Isn't Good Enough

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Welcome to the Port Macquarie Counselling Blog

On this blog you will find articles, videos, art therapy, philosophy and links to some helpful sites.

For more information about counselling - coaching sessions online or inhouse at Port Macquarie visit our website:
www.portmacquariecounselling.com

Counselling for Individuals and Relationship

Counselling for Individuals and Relationship

Blog Archive

  • ►  2018 (4)
    • ►  April (1)
    • ►  February (2)
    • ►  January (1)
  • ►  2017 (6)
    • ►  November (1)
    • ►  June (1)
    • ►  April (1)
    • ►  March (2)
    • ►  February (1)
  • ►  2016 (3)
    • ►  November (1)
    • ►  September (1)
    • ►  April (1)
  • ▼  2015 (14)
    • ►  December (1)
    • ►  November (1)
    • ▼  October (1)
      • TED Talk - Martin Antony - When Perfect Isn't Good...
    • ►  August (1)
    • ►  July (2)
    • ►  June (3)
    • ►  May (2)
    • ►  April (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2014 (8)
    • ►  November (1)
    • ►  October (3)
    • ►  September (1)
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    • ►  May (2)
  • ►  2013 (10)
    • ►  September (1)
    • ►  August (2)
    • ►  April (1)
    • ►  February (6)
  • ►  2012 (5)
    • ►  December (1)
    • ►  June (1)
    • ►  May (3)
  • ►  2011 (25)
    • ►  December (1)
    • ►  November (2)
    • ►  September (5)
    • ►  August (2)
    • ►  July (2)
    • ►  May (2)
    • ►  April (2)
    • ►  February (3)
    • ►  January (6)
  • ►  2010 (31)
    • ►  December (3)
    • ►  November (9)
    • ►  October (4)
    • ►  September (13)
    • ►  August (1)
    • ►  June (1)

Mindfulness

  • Act Mindfully - Dr Russ Harris
  • Andy Puddicombe - All it takes is 10 mindful minutes
  • Mindful Way Through Depression - Audio Book Jon Kabat-Zinn
  • Mindfulness Audio Programs - University California Health Department San Diego
  • Wherever you go there you are - Jon Kabat-Zin - Audio Book -

ACT - To help with everyday life

  • ACT - Dr Russ Harris
  • ACT - Dr Russ Harris
  • ACT - Metaphor Demons on the Boat
  • ACT - Metaphor Passengers on the bus
  • ACT - Metaphor The Unwelcome party guest

Relationship Video Links - Dr's Gottman

  • 3 things never to say in a fight
  • Behaviours that destroy couples and how to turn it around
  • Four Negative Patterns Part 1
  • Four Negative Patterns Part 2
  • How to build trust
  • Making Relationship Work Part 1
  • Making Relationship Work Part 2
  • Making Relationship Work Part 3
  • Making Relationship Work Part 4
  • Making relationships work
  • Relationship Repair That Works
  • The Emotional Bank Account
  • What we really fight over in marriage

Relationship - Hedy & Yumi Schleifer

  • Crossing the bridge
  • Relational Space
  • The Power of Connection

Link List

  • Brene Brown - Ordinary Courage
  • Grief and Loss
  • HAI - Intimacy Love Sexuality
  • Help Guide
  • Helping a loved one with PTSD
  • Julia Cameron - Creativity
  • Lifeline
  • Man Therapy
  • Mandala - Universe
  • Moodjuice - Mindfulness Downloads
  • Port Macquarie Counselling Resource Page
  • Stress Center - anxiety, depression watch it go away
  • The Fun Theory - using fun to change people's behaviour
  • The Happiness Trap

Stress Reduction & Management

  • Frangipani House

Peace begins with me Mandala

Peace begins with me Mandala

Labels

  • "Anxiety-Free Gift-Giving"
  • A Complaint Free World
  • a nurturing family
  • a simple way to break a bad habit
  • accept your anxiety and watch it diminish
  • albert einstein
  • all the advice you ever gave
  • anchors away
  • anchors that keep you safe in a storm
  • anchors that you need to let go of
  • art journalling
  • at this moment
  • bear cottage hospice - fundraiser
  • beyond blue - keep active
  • brene brown
  • byron katie
  • cheryl richardson podcasts
  • christmas celebrate in a new way
  • christmas won't be the same without you
  • communication I statements
  • coping mechanisms for ptsd
  • creating mandalas
  • Day of the Dead
  • depression
  • different than you
  • Dissolving Frustrations
  • drawing mandalas
  • eating disorders
  • emotional intelligence toolkit
  • four lessons we all need to learn
  • frustration
  • getting even
  • giving up on your dream?
  • Gottman Institute
  • Grief
  • Harbouring hate and resentment
  • Hedy Schleifer at The Smart Marriage Conference
  • hedy yumi
  • hope can be given
  • How does divorce affect teenagers
  • how does mindfulness reduce stress
  • how to get more of what you want
  • how to meditate in a moment
  • I am FEAR
  • I learned to love you today...
  • i love you
  • I think of life as a wonderful play
  • Improving your relationship
  • Invitation to join Artists Way Group August 2015
  • julia cameron
  • kahlil gibran
  • labyrinth mandala
  • Listening To Shame
  • Lou Tice
  • making Australia Happy
  • mandala of fragmentation
  • mindfulness
  • money - how's your relationship to it?
  • neediness in relationships
  • one grain of sand can turn the tide
  • people who try to belittle you
  • ptsd
  • purposeful problems
  • quote by anthony robbins on commitment
  • quote by anthony robbins on frustration
  • quote by carl jung
  • Reacting in Anger
  • relax time out
  • remembering sept 11
  • repetitive thinking
  • resilience
  • resilience in ptsd
  • Seize the small moments
  • self respect
  • Separating Self-Worth and Behavior
  • Shirley MacLaine
  • soul art
  • stress
  • supporting tolerance
  • susanne fincher
  • susanne fincher mandala
  • take time to breathe today
  • technique for depression
  • The Butterfly Foundation
  • the divided brain
  • the intuitive mind
  • The Peace Pavillion
  • the power of connection
  • the power of one
  • the season for stress? lou tice
  • the work
  • tony buzan's mind mapping
  • tree mandala mosaic
  • Unconditional positive regard -- the power of self acceptance - Michelle Charfen
  • understanding a negative emotion
  • uplifting podcasts
  • values cards
  • Video on Vulnerability
  • Ways to take a break - learn how to soothe yourself without alcohol or drugs
  • wellness mandala
  • what makes love last
  • what you do makes a difference
  • when you are sorrowful
  • world suicide prevention day 2014
  • would you stop to listen?
  • you are a miracle
  • you are the best gift
  • you cannot be lonely
  • you tube video creating and interpreting mandalas
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