Welcome to my counselling and wellbeing blog, where you'll find resources and practical information for individuals and couples. Explore articles about relationships, emotional wellbeing, communication, mindfulness, attachment, boundaries, emotional regulation, self-awareness and navigating life's challenges. You'll also find practical exercises, reflection ideas and tools to support personal growth, healthier relationships and greater emotional wellbeing.
Labels
A guide for when emotions become intense
Attachment Styles
Belief Systems
Communication
Compliments and Criticism
Counselling Tools
Couples Communication
Couples Therapy
Disorganised Attachment
Dissolving Frustrations
Emotional Healing
Emotional Regulation
Emotions Provide Information
Family Communication
Freedom
Gottman Institute
Grief
How does divorce affect teenagers
I am FEAR
I am enough.
Improving your relationship
Listen
Listening To Shame
Mothering Your Partner
No Bad Feelings
Persecutor
Relationship rescue
Relationships
Rescuer
Secure Attachment
Self-Reflection
Tapping
The Adult Child Role in relationship
The Brain & Emotions
The Drama Triangle
The Human Condition
The broken window theory
Victim
Video on Vulnerability
Ways to take a break - learn how to soothe yourself without alcohol or drugs
What Your Emotions Are Saying
a nurturing family
boundaries and compassion
brene brown
couples money issues
creating mandalas
emotional intelligence
encouragement
feeling unappreciated
four horsemen
four lessons we all need to learn
giving up on your dream?
healthy relationships
how does mindfulness reduce stress
how to get more of what you want
how to help those we love
how to meditate in a moment
i love you
lasting relationship
one grain of sand can turn the tide
relax time out
repetitive thinking
resilience
resilience in ptsd
respect
safety
self respect
stop technique
stress
take time to breathe today
the art of being a couple
the intuitive mind
the neuroscience of breathwork
trust
validation
values cards
what makes love last
what you do makes a difference
when you are sorrowful
would you stop to listen?