A mindfulness process run by sixth graders at Somers Middle School, children taught by Denise Nobile’s practice every day. I invite you to join in, with them, no matter what your age.
Then, if you'd like to continue with a mindfulness practice, you can start with just one minute, each day, by simply stopping, bringing your focus to the present moment, and taking a few breaths. You don't need a bell as a reminder. You can use anything that is in your present moment. Bring your full attention to what is in front of you. Next time you're at a cafe, stop and notice your coffee cup. Stop and really look, did the barista create a pattern? Notice the cup and the colour, the smell. And then take a few breaths before drinking. Then continue with your day.