Relationships are the key to a happy, healthy holiday season. Prepare for the busy season, restore relationship ties, and find more joy and closeness with your partner by doing these two things:
1. Make a plan. The holiday season can leave one partner feeling unappreciated or resentful for doing all the shopping and cooking, or it can lead to another partner feeling pressured into doing things their partner’s way. But the holidays are a time to come together as a team and create a sense of balance. Talk through all the social engagements, chores, and responsibilities and determine how you’ll tackle them together. Having a solid plan you can rely on enables you and your partner to spend less time stressing and more time enjoying the holiday season.
2. Spend time together. You might say, "but of course we're spending time together during the holidays!", but how much of that time are you truly spending on each other? Find and set time to spend together one on one, no distractions. It doesn't even need to be that long - even just a few minutes of uninterrupted time will make a difference. Don’t let your date nights or weekly check-ins fall by the wayside. Have a stress-reducing conversation, talk about how you’re both feeling during this busy season, and be intentional about listening to each other and supporting each other.
From The Gottman Institute.