However, whether it is a partner, family member or friend many of the concepts are the same.
Let's look at compliments. Do you compliment more than you criticise? If so, your relationship could be heading towards trouble if it's not already.
So today, a take action challenge is to think about giving your partner or friend or family member a genuine compliment. Then take action.
Journal exercises: notice what happens when you compliment someone. Were they able to receive the compliment? Sometimes people laugh it off, or deflect, occasionally they say 'thank you'. Keep complimenting, small things make big differences in our relationsips.
Take note of when you are criticising, and when you are being criticised. Write about when it occured, the people involved, how did it feel? Do the same exercise for compliments.
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