It's a hugely challenging time, we are all faced with lockdowns, restrictions and border closures. For some of us, our regular exercise program may be being challenged, adding to our stress.
What form of movement do you enjoy? Most days I walk between 5-12 ks, and love it. But with the social distancing rules prohibiting dancing at venues, I've found I'm missing my dancing life. I've been noticing it affects my level of well-being. In this talk Kelly McGonical shares why movement matters.
"Movement will give you access to joy, that will dramaticalllly improve the quality of your life. Help support mental health and create more meaning and belonging." Kelly McGonical PHD.